Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, burrito, with beans.

Nutrient	Amount and Unit	Percentage
Water	52.53 g	52.53%
Energy (calorie)	206 kcal
Energy (joule)	862 kJ
Protein	6.48 g	6.48%
Total lipid (fat)	6.22 g	6.22%
Ash	1.85 g	1.85%
Carbohydrate, by difference	32.92 g	32.92%
Calcium, Ca	52 mg	0.05%
Iron, Fe	2.08 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	45 mg	0.04%
Potassium, K	301 mg	0.30%
Sodium, Na	454 mg	0.45%
Zinc, Zn	0.7 mg
Copper, Cu	0.174 mg
Manganese, Mn	0.4 mg
Selenium, Se	10.1 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.29 mg
Riboflavin	0.28 mg
Niacin	1.87 mg
Pantothenic acid	0.92 mg
Vitamin B-6	0.14 mg
Folate, total	40 µg
Choline, total	26.8 mg	0.03%
Betaine	15.4 mg	0.02%
Vitamin B-12	0.5 µg
Vitamin A, IU	153 IU
Fatty acids, total saturated	3.174 g	3.17%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.23 g	0.23%
16:0 hexadecanoic, palmitic fatty acid	1.965 g	1.96%
18:0 octadecanoic, stearic fatty acid	0.98 g	0.98%
Fatty acids, total monounsaturated	2.184 g	2.18%
18:1 undifferentiated	2.184 g	2.18%
Fatty acids, total polyunsaturated	0.551 g	0.55%
18:2 undifferentiated	0.439 g	0.44%
18:3 undifferentiated, octadecatrienoic, linolenic	0.112 g	0.11%
Cholesterol	2 mg
Tryptophan	0.079 g	0.08%
Threonine	0.244 g	0.24%
Isoleucine	0.27 g	0.27%
Leucine	0.504 g	0.50%
Lysine	0.343 g	0.34%
Methionine	0.107 g	0.11%
Cystine	0.098 g	0.10%
Phenylalanine	0.351 g	0.35%
Tyrosine	0.192 g	0.19%
Valine	0.319 g	0.32%
Arginine	0.359 g	0.36%
Histidine	0.172 g	0.17%
Alanine	0.255 g	0.26%
Aspartic acid	0.61 g	0.61%
Glutamic acid	1.469 g	1.47%
Glycine	0.251 g	0.25%
Proline	0.463 g	0.46%
Serine	0.351 g	0.35%